Yogalosophy Cleanse with Chalkboard. This short cleanse comes with three days of beautifying and detoxifying juiciness and a FREE book.
|One Arm Balance by Michael Larsen|
Begin in Plank Pose. Bring your feet together, and place your right palm directly below your face. Press your palm into the mat and rock your weight onto the right arm and outside of the right foot. Lift the underside of the waist as you rebound off of the mat. Align your body in a straight line, heels, hips and shoulders. Gaze upwards and breath. Modifications: Place right knee on the mat to make it easier. Raise your left leg up for more of a challenge. Repeat on side two.
|Beauty Detox: Juice plus Twists.|