Monday, December 31, 2012

Design Your Year

I love a good year-in-review wrap up. In fact, I encourage you to take some time to look back on the past year and assess your progress, reflect on learnings, and take inventory on the lessons that are still incomplete. Ask yourself a few questions:

What are you willing to scrap?
Sometimes we just have to say 'good enough'. Certain relationships, projects and attempts that are not falling into place effortlessly may have had enough attention. It is sometimes hard to know when to work through a difficulty, and when we really have exhausted every option. Take a look at some of the areas of your life where you have been trying to force a solution. Maybe it's time to say 'good enough'. I remember when I was 20, and I finally decided to stop reconciling my bank account manually and matching it up to my statements. I keep great records, so this had been a tedious and maddening triple check. When I chose to stop, I felt instant liberation. Now, 25 years later: Quickbooks! Easy!

What is completed and needs to be filed away?
There may be a few accomplishments that you made in 2012. I love to look back at my travels, jobs, projects, personal work, family life, my moves (I lived in three different homes in 2012!), hobbies, and business. It's neat to reflect on, acknowledge and complete things. Even my happiest moment and greatest accomplishment must be released to make room for something new.

Where did you start to do it differently?
There is always room for improvement, places where I still need some work. Seeing how I have made progress, without having to be perfect, is a wonderful way to acknowledge my growth. If I improved even a little bit, I give myself credit. After all, it's the small adjustments, done consistently over time, that accumulate to change my life in a big way.

What are you bringing into the new year?
This is where I lay out a map of my year. I already know several of the projects. My speaking panel at the Fertility Planit Show on Jan 13th. The launch of my new book, YOGALOSOPHY: 28-Days to the Ultimate Mind-Body Makeoveron April 23rd. The book tour and workshops in Summer 2013. And my personal intention for 2013: Receive.

When I look back at my intention from last year, which was to follow my instincts, I see how magical that was, and how it enabled me to flow fluidly through my many travels, jobs, projects, moves, and emotional shifts. I look forward to the gifts of receptivity.

What is your intention?

May we all be abundant in grace this coming year!

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