YOGALOSOPHY FOR THE HOLIDAYS!

The time has come for feasting, expansion and celebration. Of course, in the midst of all the Holiday cheer, we strive to meet deadlines, entertain our relatives and take stock of what the year has been. Along with this, world affairs pull our attention to the tension. With so much jam packed into a few short weeks, December can cause massive overload. During this time of year, it is essential to take space and make room for you. More than ever, scheduling time just for you is the key. Here are a few yoga cures.

Ways to handle holiday blues: 
• Do energizing poses like bridge, wheel or camel.
• Eat spicy or warming foods. Try cinnamon, curry or chili flakes.
• Dance!

Ways to relax and calm down: 
• Staycation. Unplug from responsibility and take a few days to do all the things you love.
• Cooking. Try a healthy recipe from a magazine like LA Yoga Magazine or GFF.
• Soothing epsom salt bath. Add a few drops of lavender oil to relax your nervous system.

Yogalosophy Gift Ideas!

     

While this has not been my easiest year, its been a great year for self-intimacy and a growing relationship to spirit. I feel incredibly grateful to have all of you in my sphere and I wish you all a happy and healthy holiday season.

As we wrap up 2015, let us not forget the great gifts it has brought with it as we move forward into the new year. I can’t wait to share more with you about some upcoming projects in 2016!