1. Heart as Home base: Heart-based meditations. You can literally meditate on the feeling in your heart. As you breathe, notice the physical sensation. Allow your emotions to flow freely, and genuinely receive yourself. If you begin this way daily, you will find a true home base. I do this 20-60 minutes each day, no matter when or where I am.
2. Body as Home base: The next constant is my physical body. I get my heart-rate up, pumping my blood to the extremities. Walking is completely available no matter where you are and is my favorite way to see a city when I am away from my home town, Los Angeles. Try the suggested 20-60 minute daily dose.
3. Spirit as Home base: You may have other habits, techniques, and objects that symbolize and connect you with spirit such as music, objects, practices. Perhaps a spiritual book, mala beads, or a crystal. Find your personal touchstone.
As the days get longer, feel your way through. Create home base no matter where you go. Enjoy the fruits of your labor. Reach out to others and share the love you have cultivated from within.