Spring is here! It's action time. Now you plant the seeds for what you wish to grow. What is left after the deepening Winter rumination?...

Creating. Producing. Working. Making. Doing. Consuming. Maintaining. Achieving. Striving. Providing. Fulfilling. Protecting. This life can...

As we conclude a year of many endings, we turn inward to regroup and to accept the barrenness that accompanies loss, endings and release. Wi...

Meeting my shadow is essential to being comfortable in my own skin. My self acceptance is deep in my bones. Any parts of me that remain...

The pendulum swings again. Yang becomes Yin. Day becomes night. Summer gets replaced by Fall. Today marks the Fall Equinox when light and da...

I found myself waking up this morning in a post-Summer stupor. I really allowed myself to relax, expand, and let go over the past couple of ...

There are three primary topics on my to-do list these days: Creativity, sexuality and play. As fun as all of this sounds, believe it or not...