As we ring in the year of the Goat, and
travel through the astrological sign of Pisces, I just wanted to say I love
you. Did you hear me? Yes. I mean you. This universe is a magical and wondrous
place, and as I write you this love note, I can feel into the beauty that you
are. If you take a few moments each day to tap into the invisible thread that
binds us together, and allow yourself to surrender to that supportive force of
nature, you will feel it too. I am a goat, so I know from experience that these
creatures are creative and loving, which sets the tone for the year. We are
surrounded by this dreamy universal love energy when in the pools of the sign
of Pisces. Pisces rules creativity, dream time, poetry, film and dance. Astrologically
speaking, we are also crashing into our final of seven squares that have been
demanding radical and deep transformational change. We have each been asked to
make transformational change collectively and individually since 2012 and will
feel the reverberation of these aspects well into the Summer. During these
"exciting times", it is wise to find ways to mellow out. I know that
when I am feeling agitated or angry, it is due to my not taking the time and
space I need for myself. Then I have much to give from that place. What if each
being took responsibility and cared for themselves enough daily? From there,
fill others with that same love. The key is to create space. Dancing and Yoga
are highlighted, rather than gym workouts. Be sure to get plenty of rest,
adhere to a diet that is high in water content such as fruits and vegetables.
Meditation is effortless in the sea of Pisces energy, so now is an ideal time
to begin a meditation practice.
Here are some ways to relax
and let go:
CALM powder at night. Magnesium will relax you into a dreamy sleep.
Meditation AM and PM. Press the reset button and listen for cues.
Legs Up Wall Pose. Forward
bends will do the trick to relaxing your nervous system.
Rebounder. A great cardio activity will release excess tension.
Rebounding is also great for the lymphatic system.
Paint, or find a creative
activity like knitting that allows your brain to rest for a while.
Dance. Allow yourself to be
fluid and expressive.
As we head into the Spring and
the energy shifts, I have some exciting announcements upcoming about a Y28
mind-body makeover weight loss challenge beginning on March 25th. So stay tuned
for that in the next couple of weeks. Or visit dietbet.com/mandy
for a preview! In the meantime, reset yourself and be in the love.