Monday, October 27, 2014

Yoga Tricks and Other (Re)Treats

Happy Halloween! October has been a month of intensity. With the piercing darkness of last week's eclipse–our initiation into the dark side of the moon–we have been thrust into a time of transformation. Yoga can push you past the comfort zone of your form, but so can pulling inward and being still, or retreating. I have the tendency to keep myself light and spin my tale in the direction of the positive. However, this a the time where there is more value for me to go toward the unknown, the mystical, the depth and what is taboo and dark. Where there is darkness, there is the most opportunity for illumination. Even the flicker of a candle can light an entire room. You may find there is no boogey man at all. The fear was just a trick!
I still cannot figure out if Teen Witch is the ultimate trick or treat. The funny thing is, when I made this movie, back in 1988 there was no internet and I was positive that nobody would ever see it. Boy was I wrong. This movie became a cult classic, and thank goodness that my willingness to transcend my beliefs allows me to happily share this treat with you, rather then retreat! The trick is, to never take yourself too seriously. Or, as Ram Dass says: remember that everyone you encounter is just God in drag. And with that I leave you! My top three yoga tricks:
               To approach CROW pose, try perching upon a yoga brick to get your knees high upon the triceps.
               Challenge your FOREARM PLANK pose by maintaining the forearms in a parallel position, but flip your palms upward to engage the core deeply.
               HALF HANDSTAND starts in downward dog, with your heels facing the baseboard where it meets the wall. Walk your legs up the wall in an L shape.
My top three healthy treats:
               Kevita Probiotic drink is what I go for instead of a soda.
               Raw Chocolate is tasty and guilt free. Made without dairy or sugar, there are no apologies!
               Freeze dried Mango is tart and tasty. 

Lastly: Retreat. This is how I do. In honor of Day of the Dead.


Lay flat on your back, push your shoulders down away from your ears, and flip your palms skyward. Allow your feet to flop open to the side. Take a deep breath in and on the exhale release your breath, and let gravity sink you down into the mat, as if your body could make an imprint in the floor. Die to the world for 5 or 10 minutes before you return, refreshed.

The day of the dead is a celebration and an honoring of the spirits that came before us, as well as a release of what is no longer alive within us. Release and let go. Transform the depths of your sorrow into a revelation. Use your excess energy to try high intensity cardio vascular workouts like spinning, or push your limits to finally master crow pose, king pigeon, or handstand.

Whatever you do, do not fear the candy. Top That! 

1 comment:

  1. Wow!! Thanks for sharing these useful yoga workout tricks dear!! I am very new to yoga so your tips would help me a lot. You know I am learning yoga from online yoga videos. I think it is a great source for learning yoga.