Sunday, September 28, 2014

Yoga Month: Mind Your Mid-line

Mind your mid-line. Balance brings with it the illusion of steadiness. The constant energy of extension in both directions, brings awareness to the mid-line of your body. When balancing, the key is core strength. Consider the core of an apple that runs through the middle of the fruit. Your core is actually the mid-line that runs through the entire center of your body. When you are balancing, notice the differences on each side, and where is your center. For the last blog of yoga month,  I have chosen to highlight the balance postures from the Bikram series of poses here: 

1. Bikram Chair Pose is extra challenging, for it requires the yogi(ni) to elevate onto the toes,  lowering the hips, while maintaining a straight spine. The key is squeezing the knees together at the midline. 

 2. Eagle Pose is amazing for the lymphatic system, and the key here is to squeeze everything at the center as much as you can. This targets all of the major joints in the body. You will notice that the more you squeeze, and involve yourself in the pose, the easier it is to do.
 3. Extended Leg, Head to Knee pose. This requires immense focus and flexibility. Notice if one side is different than the other. We all have imbalances in our bodies, and it's important to find out where they are. You may not ever be fully balanced, yet you can work with what you've got. Imagine straight lines of energy reaching out through and energizing your legs.

 4. Dancer's Pose. This Pose looks effortless, yet the key is to press the top of the foot into the back hand as hard as you are reaching forward. It's the opposition that will create the relationship of balance.
 5. Warrior 3. The gazing point and breath are key here. Again, reaching equally forward and back will create a dynamic, energetic pose. The stillness of the gaze will calm and focus the mind, while the breath gives you the connection to steadiness. The mind is not reliable, your breath is.
 6. Tree Pose. What better way to explore and become conscious of the midline, than palms pressing together in prayer. This is vital to the pose and to your stability.

1 comment:

  1. I must say that you are doing yoga poses perfectly and must be a good instructor. How lucky are those who learn from you. I have just joined online yoga classes and I really hope I am able to do it like you did one day pretty soon.