Monday, August 25, 2014

Recipe: Food Is Medicine

After the expansive playful days of Summer, it is natural to feel a pull toward prioritizing new healthy routines.  Much of what we put in our bodies is the source of how we feel. The earth itself is our richest resource for healing foods. That is why I have created several unique recipes for Silk Soymilk. This Southwest Quinoa Bowl provides fiber from whole grains, plant-based protein, anti-oxidants from cilantro, and the healthy fats of my friend, the avocado. Remember that food is medicine and what you consume is vital to your well being. Whole foods, which are plucked from the earth in their natural state, are abundant in nutrition and flavor (look for "organic"), and can truly help you heal. When you are the chef, you become the healer in your own home. Most importantly, prepare your medicine with a positive attitude and love. Be well this week and enjoy!


4 Servings

This filling dish has a little kick. Serve alone or with sliced avocado.

1 cup uncooked quinoa
2 cups Silk Unsweetened Soymilk or Silk Organic Unsweetened Soymilk
1 (15-ounce) can of black beans, drained and rinsed
5 scallions, chopped
1 large tomato, chopped
1/4 cup olive oil
1/4 cup chopped fresh cilantro
2 teaspoons cumin
Juice of 1 fresh lime
Salt and pepper to taste

1. In a saucepan add quinoa, and Soymilk. Bring to a boil.
2. Reduce to simmer, cover and cook for 15 minutes until Soymilk is absorbed. Remove from heat.
3. Add black beans, green onions & tomato to the quinoa.
4. Mix in olive oil, cilantro, cumin, and lime juice. Stir thoroughly.
5. Add salt and pepper to taste.
6. Serve warm or store in fridge and serve cold. 

1.Close eyes and take several deep grounding breaths.
2.Find a connection to your heart and the feeling of gratitude.
3.Remind yourself that what you are about to consume is healing and healthy.
4.Open your eyes.

1 comment: