With the energies of the Gemini lunar eclipse and retrograde Venus' eclipse, plus the shift into a high-tempo, social and lively time of year, it's important to take the space to relax our nervous systems. With so much overstimulation, even coffee and chocolate are getting headlines for being healthy. I can feel my heart jump with excitement at the idea! But at some point forward bends serve to bring us down to earth. Enjoy the stress-reducing video I made last year, and take a few moments at the end of your day to love yourself and unwind.
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