Monday, January 23, 2012
|This was my birthday spin. We had a blast! We had been doing a 40-day countdown which represented each year, going back in time. People were up in arms when then couldn't get into the class. Turning people away was hard. I was stressed, but then I realized: "Oh. It's 1968. Of course there's tension!" I knew I was on the right track.|
|This was a relaxing weekend at the Mandarin Oriental in Miami. We came together for a weekend retreat, supporting self-care by taking care of yourself. I love being in a class setting because I am in communion with others who are doing the same.|
Monday, January 9, 2012
Monday, January 2, 2012
The practice of yoga is a process... the destination is the journey, right? Since January 11th is my birthday, I don't try to accomplish a lot at the beginning of the year. Instead, I ease into it, taking stock over the first 10 days, to set up my shot for the year as best I can. Winter is the time of ruminating and inner work that the hibernation period offers. It is at this time that I create a vision for myself.Take some time this week to watch for the signs, and align yourself with your highest good.
Happy New Year!
Oh, by the way...this year, my theme popped into my head quite early and unexpectedly: 2012 the year of following my impulses and trusting my instincts. POW!